There could also be availability issues for flights of lodging. After all, the destination you may have had in mind may not be an option because it’s too expensive. In this case, if you’re looking to go on a last-minute trip, then you can’t be too picky. Be flexible.īeggars, as they say, can’t be choosers. While going on vacation usually involves a lot of planning, there are ways to dip out ASAP. And, well, it’s just fun to get out of Dodge. Traveling also helps you avoid burnout, enhance creativity, and boost resiliency. You can also use vacations to help you get back to a healthy sleep routine or bond with loved ones. That may not far-fetched, but vacations give us a chance to rest and recharge. “A study conducted by the Boston Consulting Group found that professionals who were required to take time off were significantly more productive than those who spent more time working,” explain the APA. Even taking a three-day leisure trip will do the job. The reason? They take us away from activities and environments associated with stress and anxiety. Vacations have also been found to decrease levels of the “stress hormone” cortisol, as well as anxiety. In fact, those who frequently vacation tend to have longer and healthier lives. According to a Framingham Heart study, vacations reduce the risk of heart disease. Why? Because getting away improves work-life balance and decreases pressure associated with work.
“A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” note the APA. According to the American Psychological Association, research has found that vacations gave the following benefits: Additionally, it’s good for you physically and psychologically. Getting to take in new sights and sounds, as well as have new experiences, is exhilarating. Maybe it’s in my blood since my grandparents were exceptional globetrotters.
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